My Stylist Ryan

Experience Life With Color!

With incredible experience and unmatched customer satisfaction, Ryan Goodman has distinguished himself as the Treasure Valley's premiere hair stylist. Located at Looks Unlmited in Boise, Idaho. Contact Ryan Goodman and book your next hair cut, style, or color today! 

Grow Your Hair

The secret to strong, shiny strands is all about your diet. Eating a variety of healthy foods will give you the mane you've always dreamed of. Here are some nutrients that will help.

IMG_0137.JPG
  1. Iron and zinc: Help hair follicles to grow, Eat lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, such as soybeans or lentils, with a vitamin C-rich food like an orange to boost iron absorption.
  2. Vitamin D: Several studies have found that vitamin D may help activate hair growth. However, D is a tricky vitamin. Few foods contain it naturally, and although sitting in the sun for a few minutes a day can help your body produce more of it, many experts advise against it due to the increased exposure to harmful UV rays. Your best bet? Take a 1,000 IU supplement daily.
  3. Protein: Women should get at least 46 grams a day (3 ounces of chicken has about 23).
  4. Omega-3 Fatty Acids: Eat fatty fish (like salmon) twice a week for hydrated hair, or take up to 1 gram a day of a DHA and EPA supplement. 
  5. Biotin: Eggs are rich in this B vitamin essential for growth. (They're also an excellent source of protein, choline, and vitamin D.) You can also take biotin suppliments.